Kinfolk Living Blog

A collection of thoughts, ideas, recipes and inspiration for optimal living.

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The Adjustment

The adjustment serves as a foundation where you experience what it means to truly heal while we break patterns to rewire your brain + nerve system to support the expression of your greatest self. 

At Kinfolk, it is our primary goal and intention to optimize your brain + nerve system so you feel more connected, whole and balanced. 

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10 ways to Boost your immune system

The immune system is a complex network of cells and organs that defend the body.

The ability of the immune system to recognize and monitor MILLIONS of different substances is yet ANOTHER everyday miracle of biology!

Here is our immune boosting protocol we use the moment we feel the slightest tickle in the back of our throat


Summer sun

It’s officially summer and the sun is shining!  But how much sun should we be getting?  There is a lot of information out there today about sun exposure that it can be confusing to know how much is too much and how little is too little... let alone know if we should ban the sun’s rays all together…?  To this point, the short answer is no, sun is good for us! That’s why we want to dig a little deeper and tell you why.