Kinfolk Living Blog

A collection of thoughts, ideas, recipes and inspiration for optimal living.

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GOAL HACK TO GETTING WHAT YOU WANT

Have you ever noticed when you have your eye on a new car, you suddenly start to see it everywhere?  Or perhaps you’re pregnant, and suddenly everyone shopping the aisles of Sprouts is pregnant too!

It’s not fairy dust, it’s your RAS, which filters everything YOU set up, consciously or subconsciously.

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10 WAYS TO BOOST YOUR IMMUNE SYSTEM

The immune system is a complex network of cells and organs that defend the body.

The ability of the immune system to recognize and monitor MILLIONS of different substances is yet ANOTHER everyday miracle of biology! Here we share our immune boosting protocol!

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BALANCE AN EMOTIONAL CHARGE

In follow up to our discussion of Quantum Healing, we created this guide to facilitate and guide people in healing past emotional charges with people, places, and things.

This process is inspired by the work of Dr. John Demartini and the wisdom he shares at The Breakthrough Experience.

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8 TIPS TO SURVIVE THE Holiday HUSTLE

Kinfolk means family so naturally, we love gathering to celebrate connection and tradition. We give thanks and share love. It all seems so “Leave it to Beaver.” All the prep and travel, all worth it until Auntie says that ONE thing, and in an instant, the holidays.. ruined.

It’s the holiday hustle. Here’s our survival guide.

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THE ADJUSTMENT

The adjustment serves as a foundation where you experience what it means to truly heal while we break patterns to rewire your brain + nerve system to support the expression of your greatest self.

It is our primary goal and intention to optimize your brain + nerve system so you feel more connected, whole and balanced. 

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Summer Sun

It’s officially summer and the sun is shining!  But how much sun should we be getting?  There is a lot of information out there today about sun exposure that it can be confusing to know how much is too much and how little is too little... let alone know if we should ban the sun’s rays all together?

The short answer is no, sun is good for us!